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Ten minutes of massage or rest will help your body fight stress: study

Ten minutes of massage or rest will help your body fight stress: study

Allowing yourself a few minutes of downtime significantly boosts mental and physical relaxation. Research by psychologists at the University of Konstanz observed higher levels of psychological and physiological relaxation in people after only ten minutes of receiving a massage. Even ten minutes of simple rest increased relaxation, albeit to a lesser degree than massage.

Source: MedicalXpress

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