Back pain can make getting through the day hard, but it can make getting a good night’s sleep even harder. It can be tough to find a comfortable position so you can doze off. And you might not even be able to get in and out of bed without pain.
A new study is drawing public and clinical attention, showing that adults with disabling low-back pain who completed just eight sessions of a novel therapy saw sustained improvements in their pain and activity levels – even after three years. The treatment, called cognitive functional therapy (CFT), blends physical therapy with a psychology-based approach.
Having a hard time bending over to put your shoes on? Experiencing pain in the knees, groin, thigh or back? A survey by The Ohio State University Wexner Medical Center reveals many people don't realize these symptoms can mean there's a problem in the hip.
Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, running and weight training, are a struggle due to pain, weakness, mobility issues or fear of falling. Aquatic exercise is an excellent way to focus on fitness in a gravity-reduced environment.
Vestibular rehabilitation is a type of physical therapy that uses exercises to reduce dizziness and improve balance. Vestibular rehabilitation therapy helps retrain your brain to process balance signals correctly when your inner ear is not working as it should.
500 W Golf Rd
Suite 101
Schaumburg, IL 60195
415 Congress Parkway
Unit E
Crystal Lake, IL 60014
Monday To Friday
8:00 a.m. to 5:00 p.m.
Physical Therapy Hours
Monday - Friday: 8:00 a.m. - 7:00 p.m.
