10 Side Effects of Sitting Down All Day
Sitting down for too long can increase your risk of numerous health conditions, including muscle pain, blood clots, and diabetes. It can also affect your mental health.
Source: Healthline
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Nervonik raises $52.5M to enhance peripheral nerve stimulation system
Nervonik, a medical device company that develops peripheral nerve stimulation technologies, announced the close of an oversubscribed $52.5 million Series B funding round.
Source: MObiHealthNews
How Exercise and Physical Therapy Help Diastasis Recti
Diastasis recti, a common post-pregnancy condition, involves the separation of the abdominal muscles and is best addressed with physical therapy. Avoid exercises like crunches early in recovery, and consult a healthcare provider to tailor a safe, effective exercise plan.
Source: Verywell Health
6 safe exercises for a herniated disk
Healthcare professionals may recommend a physical therapy program for people with a herniated disk that includes gentle exercises, stretches, and movements to help relieve pain and improve mobility. This article looks at some exercises that can help relieve pain, speed recovery, and prevent a herniated disk from recurring.
Source: Medical News Today
What Is Spinal Stenosis?
Spinal stenosis involves a narrowing of the spinal canal, leading to compression of the spinal cord or nerves, commonly due to osteoarthritis. This condition (commonly caused by osteoarthritis) can cause pain and numbness in various body parts, with treatment options available to manage symptoms effectively.
Source: Verywell Health