If you have been referred to physical therapy after an injury or an illness, then you may have questions about what will happen. Most people visit a physical therapist because they are experiencing pain or difficulty with normal functional mobility. Your physical therapist may prescribe treatments and exercises to help you move better and feel better. One of the best ways to improve your overall mobility is with physical therapy exercises.
Therapeutic ultrasound is a treatment modality often used in physical therapy. It has been used historically to improve circulation and tissue healing, but research has called into question its efficacy. Does ultrasound really work, and is it an important component of your rehab program after an injury?
After a period of immobilization or after injury or illness, you may notice limitations in your ability to move around. You may need the assistance of another person to move in bed and get out of bed, to move into and out of a chair, or to walk. You may also require a cane, walker, or another assistive device to help you maintain your balance and walking ability.
At the Aerospace Medicine and Rehabilitation Laboratory at Northumbria University, our team of researchers look into ways of keeping the spine healthy in astronauts during space missions. But this research can also be used to help those of us on Earth keep our spines healthy when working from home.
If you're not taking regular breaks to move around during your workday, your muscles may rebel after being scrunched in your desk chair hour after hour.