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  • What to wear to physical therapy

    Suitable clothing for physical therapy depends on the person’s injury type. Loose-fitting clothes that expose the affected area are often a good option.

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  • Why sitting with crossed legs could be bad for you

    Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser? Some 62% of people cross right over left, 26% go the other way and 12% have no preference.

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  • Polluted Air May Speed Osteoporosis Bone Loss

    Exposure to elevated levels of air pollutants is associated with bone damage in postmenopausal women, according to a new study that said the effects were most evident on the lumbar spine.

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  • Fractures, strains, and falls: How to prevent winter back injuries

    Winter weather can be treacherous for your back. Whether it's a lumbar strain from shoveling wet, heavy snow or taking a spill on a slick sidewalk, winter conditions can seriously affect your back health.

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  • How long does physical therapy take?

    The amount of time that physical therapy (PT) takes depends on various factors. These can include the type of injury a person has, their overall health, how frequently they attend PT sessions, whether they perform exercises at home, and more.

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practice locations
  • SCHAUMBURG, ILLINOIS

    500 W Golf Rd
    Suite 101
    Schaumburg, IL 60195
     

    Map and Directions

  • CRYSTAL LAKE, ILLINOIS

    360 Station Drive
    Suite 200
    Crystal Lake, IL 60014

    Map and Directions

contact

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Our practice hours

Monday To Friday

8:00 a.m. to 5:00 p.m.

Physical Therapy Hours

Monday - Friday: 8:00 a.m. - 7:00 p.m.