What to wear to physical therapy
Suitable clothing for physical therapy depends on the person’s injury type. Loose-fitting clothes that expose the affected area are often a good option.
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Why sitting with crossed legs could be bad for you
Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser? Some 62% of people cross right over left, 26% go the other way and 12% have no preference.
Polluted Air May Speed Osteoporosis Bone Loss
Exposure to elevated levels of air pollutants is associated with bone damage in postmenopausal women, according to a new study that said the effects were most evident on the lumbar spine.
Fractures, strains, and falls: How to prevent winter back injuries
Winter weather can be treacherous for your back. Whether it's a lumbar strain from shoveling wet, heavy snow or taking a spill on a slick sidewalk, winter conditions can seriously affect your back health.
How long does physical therapy take?
The amount of time that physical therapy (PT) takes depends on various factors. These can include the type of injury a person has, their overall health, how frequently they attend PT sessions, whether they perform exercises at home, and more.