The point of knee shots
Injections for osteoarthritis can help reduce pain and inflammation, but they're not a long-term solution.
Blog
Research supports run–walk interval training as a way to reduce chronic low back pain
A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, delivered digitally and supported remotely, is not only effective in reducing pain and disability in adults with chronic low back pain (LBP) but is also safe and acceptable for participants.
7 stretching & strengthening exercises for a frozen shoulder
Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder. These frozen shoulder exercises will help increase your mobility.
Researchers discover that sustained neck exertions change the spine and muscles, causing pain
Using high-precision X-ray imaging to track spine movements during neck exertion tasks, researchers discovered that sustained neck exertions cause muscle fatigue that then exaggerate the cervical spine curvature. This leads to neck pain.
Backpacks and Back Pain in Children
Back pain is becoming increasingly common among children and teens with nearly half of them experiencing back pain at some point before they reach adulthood. As many students return back to the classroom, one cause of back pain has become more apparent: the weight of their backpacks.