A person may throw out their back due to a muscle strain or spasm, or a slipped or ruptured disk. This injury, which causes pain in the lower back, might happen during physical activity, such as lifting a heavy object or twisting suddenly.
In a collection of articles published in NeuroRehabilitation, experts describe the latest advancements in neurogenic classification and pain management and treatment of these disorders.
Figures and surveys have shown that high-risk alcohol consumption increased during lockdown periods, while exercise decreased. Now researchers are exploring whether increased physical activity could help reduce alcohol and drug misuse long after social restrictions have lifted.
Swimming, aqua-aerobics, and other water-based exercises are popular for people aged 55 and older to keep fit without putting strain on the joints. Studies show that water-based exercises have many benefits, including improving gait, balance and mobility.