Working at a desk is a common cause of back and neck pain, often because you accommodate your workstation rather than the other way around.
A therapeutic massage can provide relaxation, pain relief, and increased blood flow for a person with ankylosing spondylitis (AS). However, not everyone will benefit from a massage, and people with AS must be careful to select a qualified, experienced professional to perform the treatment.
Whether you should walk and how much you should walk are questions to discuss with your doctor or physical therapist. The general view now is that movement and activity are a good thing for people with sciatica, as long as you walk correctly and are not increasing pain.
Muscle relaxant drugs are largely ineffective for low back pain, despite being widely prescribed for this condition, suggests an analysis of the latest evidence published by The BMJ today.
A spinal disc herniation is a relatively common diagnosis that occurs when the gel-like inner portion of a disc (called the nucleus pulposus) protrudes out through a torn portion of the outer disc layer (called the annulus).