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Try This: McKenzie Exercises for Back Pain

Try This: McKenzie Exercises for Back Pain

If you have back pain, it’s best to follow up with your healthcare provider to determine what’s causing it. This can help you find the safest, most effective treatment option. For some, this includes following the McKenzie method, sometimes called mechanical diagnosis and therapy. It includes a set of guidelines for evaluating someone’s movement as well as exercises designed to improve spinal mobility and posture.

Source: healthline

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    500 W Golf Rd
    Suite 101
    Schaumburg, IL 60195

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    360 Station Drive
    Suite 200
    Crystal Lake, IL 60014

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Monday To Friday

8:00 a.m. to 5:00 p.m.

Physical Therapy Hours

Monday - Friday: 8:00 a.m. - 7:00 p.m.